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Unfortunately, pollution, poor diet, age, infections, medication, and stress significantly deplete its levels
Because some research has found that very high doses of vitamin B12 may increase the risk of death, its a good idea to talk to your health care provider about the right dosage
Physician check-ins remain important
We receive our first gut microbes as babies and our diet and environment adds new ones after that - though environmental exposure can also sometimes harm the gut and reduce the number of microbes
Vitamin C gives your skin an enduring glow, making it smooth and velvety
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